New and improved

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So there you are, you want to build muscle mass as quickly as possible but you don’t know how much protein you need every day to do that. Let’s get that answered in this post!

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Some sports require that athletes stay within certain weight classes. In other cases, athletes are concerned that adding too much muscle will negatively affect their agility. Yet is it possible to add strength without also adding muscle mass?

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When it comes to getting enough protein in every day, protein shakes are a great way to make that effort really count. But how many protein shakes can you safely drink a day?

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This is one of those questions that I actually think is a little funny – but I’m sure it’s a very serious matter for …

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If you are curious to know whether or not you can lose weight by weight lifting then this is exactly the answer that you are looking for. I will get to the bottom of this problem once and for all.

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So you are going to start using protein shakes to supplement your regular diet. It’s assumed that you are using them to improve your …

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So what’s the deal with protein shakes? I mean, really – do you need them to build muscle or can you add muscle mass …

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So a question that is often asked and never really well answered is if it is safe to drink protein shakes every day or …

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We all want it and you know exactly what it is. The ideal body. Well, okay, let’s be honest – maybe we don’t need …

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Bigger, faster, stronger, leaner – All of these are things that athletes want. To get them takes hard work, dedication and proper nutrition, without …